Rushcliffe AC
  • Home
  • How to join
    • Inductions
    • Membership
    • Club Kit
  • About Us
    • Training
    • Our Coaches
    • Becoming a Coach/Official
    • Committee
    • AGM
  • Competitions
    • Fixtures
    • Track and Field
    • Cross Country
    • Sports Hall
    • Road Running
  • Online Entry
    • Notts County Development League Match 3 - ATHLETES
    • Notts County Development League Match 3 - OFFICIALS
    • YDL U13 & U15 3 July
    • Mini League 16 July
  • Records
    • Club Records
  • Welfare
    • Welfare
    • Medical Policy
    • Behaviour and Conduct
    • Social Media Policy
  • Contact
    • Contact Us
    • Links
Keeping Fit
To help you all keep fit and active, below are some handy links and documents with activities you can do at home.
YouTube Videos
P.E. With Joe Wicks - Videos
Downloadable Documents
The King's School Home Exercise.pdf
File Size: 2012 kb
File Type: pdf
Download File

Multiple Throws Training Methods.pdf
File Size: 710 kb
File Type: pdf
Download File

A guide to stretching.pdf
File Size: 468 kb
File Type: pdf
Download File

Jumps Info And Drills.pdf
File Size: 633 kb
File Type: pdf
Download File

Links to helpful information
England Athletics: Athletics and Running at home
​RAC

News
Athletics 365
​Club

Coaches
Committee
​
Club Kit

​Inductions
Relay Policy
Get Involved

Membership
Becoming a Coach/Official
​Events

Track & Field
Cross Country
Sports Hall
​Road Running
Picture
Picture
Picture