Rushcliffe AC
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Keeping Fit
To help you all keep fit and active, below are some handy links and documents with activities you can do at home.
YouTube Videos
P.E. With Joe Wicks - Videos
Downloadable Documents
The King's School Home Exercise.pdf
File Size: 2012 kb
File Type: pdf
Download File

Multiple Throws Training Methods.pdf
File Size: 710 kb
File Type: pdf
Download File

A guide to stretching.pdf
File Size: 468 kb
File Type: pdf
Download File

Jumps Info And Drills.pdf
File Size: 633 kb
File Type: pdf
Download File

Links to helpful information
England Athletics: Athletics and Running at home
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