Mums, Dads, guardians, grandparents and all friends of RAC,
Rushcliffe AC invites you to take part in a free Couch to 5K programme starting Tuesday 9th January!
Couch to 5K is for everyone.
Whether you've never run before or if you just want to get more active, Couch to 5K is a free and easy way of getting fitter and healthier. Make full use of the hour when your children are training and get in some of your own. We all know finding time to fit in your own fitness training is increasingly difficult with children, so why not come to our to brand new Couch to 5km program.
The Couch to 5K programme is a weekly programme designed to get you from the sofa to running 5K in around 10 weeks. The programme is for complete beginners or people getting back into running and takes you through gradual stages, starting with walk-running and increasing each week.
Starting Tuesday 9th January, 7pm, at the track in Bingham.
No need to book; on your first session you will need to fill out a short registration form so please arrive a little earlier to complete the form. Then you’re ready to go!