RAC does Couch to 5km

Free New Year Couch 2 5k programme starting September 16th!

Could 2025 be the year you get into (or get back into) running?

Mums, dads, guardians, grandparents, friends of RAC, and anybody else… Rushcliffe AC invites you - and your friends - to take part in a free Couch to 5K.

Make full use of the hour when your children are training and get in some of your own, or just come along and give it a go!

The C25K programme will take place weekly and is designed to get you from the sofa to running 5K in around 9-10 weeks. The programme is for complete beginners or people getting back into running. We go through gradual stages from walk-running to running continuously, progressing each week.

Starting Tuesday 16th September, 7pm at the track in Bingham.
For more information or to book a place please email [email protected]