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Event 10: Something
Rules
  1. Get into a seated position against a wall - knees at 90° (degrees)
  2. Hold it for as long as you can​​
  3. ​Enter your results using the form below

Watch the video below for a demonstration and remember, have fun!
Result Entry
Submit
Age Group Info - For RAC athletes
Below is information on what age group you should be in based on school year. This is for RAC athletes and if you are either a; Mum, Dad, Sibling or Partner then select the corresponding one above.

Year 4 = U11
Year 5 = U11
Year 6 = U13
Year 7 = U13
Year 8 = U15
Year 9 = U15
Year 10 = U17
Year 11 = U17
Year 12 = U20
Year 13 = U20
Year 14 = U20
Up to 35 = Senior
35 above = Vet

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